Question of the Month

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Have you or has your facility promoted any mind-body movement classes specifically to strengthen the back or to prevent low-back pain? For example, have you designed any programming to target people who are interested in addressing low-back pain issues?

Share your examples with editor Sandy Todd Webster,

IDEA Fitness Journal , Volume 7, Issue 4

© 2010 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...