Question of the Month
What, if any, mind-body programs are you offering to clients to help with sleep? For example, are you offering an evening relaxation stretch, providing tips on how to wind down at night or giving workshops on how to improve the quality and quantity of sleep? Alternatively, are you offering any mind-body programs that help people address other healthy lifestyle issues?
Share your examples with editor Sandy Todd Webster, email@example.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.