Question of the Month

by Shirley Archer, JD, MA on Dec 18, 2008

Mind-Body-Spirit News

What, if any, mind-body programs are you offering to clients to help with sleep? For example, are you offering an evening relaxation stretch, providing tips on how to wind down at night or giving workshops on how to improve the quality and quantity of sleep? Alternatively, are you offering any mind-body programs that help people address other healthy lifestyle issues?

Share your examples with editor Sandy Todd Webster,



IDEA Fitness Journal, Volume 6, Issue 1

© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in L...