Question of the Month

Mind-Body-Spirit News:

What, if any, mind-body programs are you offering to clients to help with sleep? For example, are you offering an evening relaxation stretch, providing tips on how to wind down at night or giving workshops on how to improve the quality and quantity of sleep? Alternatively, are you offering any mind-body programs that help people address other healthy lifestyle issues?

Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spi... more less
January 2009

© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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