Question of the Month

Mind-Body-Spirit News:

What, if any, mindful programs are you or your facility offering to clients during the holidays?

For example, are you providing stress management or holiday coping tips and ideas? Alternatively, do you have any holiday-theme mind-body programs that invoke the spirit of giving or sharing?

Share your examples with editor Sandy Todd Webster,

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-bo... more less
November 2008

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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