Question of the Month
Are you or is your facility offering any mind-body water exercise programs, like ai chi, yoga or Pilates in the pool? If yes, what classes or workshops are you featuring? Are you integrating some of these moves in the cool-down portions of your regular water fitness class? Who are the typical participants, and what types of marketing are you doing to encourage program growth?
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.