Question of the Month

by Shirley Archer, JD, MA on Apr 10, 2014

Mind-Body-Spirit News

Are you or is your facility offering any mind-body water exercise programs, like ai chi, yoga or Pilates in the pool? If yes, what classes or workshops are you featuring? Are you integrating some of these moves in the cool-down portions of your regular water fitness class? Who are the typical participants, and what types of marketing are you doing to encourage program growth?

Share your responses with editor Sandy Todd Webster,

Fitness Journal, Volume 11, Issue 5

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at