Question of the Month
Food for Thought:
A growing national trend? Over the past couple of years, southern Minnesota grocery stores have been employing licensed dietitians in retail locations to educate shoppers about making better food choices as well as the positive health impact of eating a healthy diet. Services include personal shopping assistance; supermarket tours; cooking demonstrations; blood pressure screenings; and school and community outreach. Have you provided any of these services? Do you plan to?
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.