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Question Of The Month

by Shirley Archer, JD, MA on Jan 16, 2014

Mind-Body-Spirit News

Research supports the multiple benefits of mindfulness meditation practice, and the MBSR program in particular. Have you or your facility offered any type of mindfulness program to your clients? If yes, what program did you offer and how was it received?

Share your responses with editor Sandy Todd Webster, swebster@ideafit.com.

IDEA Fitness Journal, Volume 11, Issue 2

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...