Question of the Month
Have you or your facility been successful in introducing mind-body classes or workshops to promote heart health? If yes, please tell us about your programs. Are you affiliated with a workplace, hospital or community wellness organization? Let us know how your offerings have been received and what type of marketing you did to promote them.
Share your responses with editor Sandy Todd Webster, swebster@idea fit.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.