Question of the Month
Have you or your facility been successful in introducing mind-body classes such as yoga into public places, like your local airport? If yes, please share the story of your success or of your difficulties. Let us know how your program has been received and what tips you would give others considering this kind of outreach.
Share your responses with editor Sandy Todd Webster, email@example.com.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.