Question of the Month
What wellness programs, if any, are you promoting at your facility? For example, are you offering workshops on stress management, healthy nutrition or good sleep hygiene?
If you have offered wellness workshops in the past, which topics have been the most successful and what feedback have you received?
Share your responses with editor Sandy Todd Webster, email@example.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.