Question of the Month
Brain fitness and programs to promote it are often in the news. Are you or your facility offering any programs to improve mental fitness, or are you educating clients about the cognitive health benefits of exercise? For example, are you teaching mind-body movement (e.g., yoga, Pilates or tai chi) or other forms of fitness (e.g., indoor cycling or weight training) and specifically highlighting the mental components of training? Please tell us about your program ideas and marketing efforts that target mental fitness.
Share your responses with editor Sandy Todd Webster, firstname.lastname@example.org.
IDEA Fitness Journal, Volume 9, Issue 11
© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.