Question of the Month
The growth of public interest in and training of teachers for meditation and mindfulness practices is spreading worldwide. Are you or your facility integrating these practices into programs? For example, are you teaching a yoga and meditation class or emphasizing the mindfulness aspect of Pilates? Please tell us what you are doing to meet growing demand for meditation and mindfulness across all age groups and how your clients are responding. Share your responses with editor Sandy Todd Webster, firstname.lastname@example.org.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.