Question of the Month

Mind-Body-Spirit News:

Are you or other colleagues at your facility providing any mind-body classes or workshops specifically for recreational or competitive athletes? For example, are you offering an ongoing class of yoga for runners or Pilates for triathletes; or a weekend workshop on mindfulness skills to manage prerace jitters? If yes, what types of classes or workshops have you been offering, and what has been the response?

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-bo... more less
September 2011

© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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