Question of the Month

by Shirley Archer, JD, MA on Aug 24, 2011

Mind-Body-Spirit News

Are you or other colleagues at your facility providing any mind-body classes or workshops specifically for recreational or competitive athletes? For example, are you offering an ongoing class of yoga for runners or Pilates for triathletes; or a weekend workshop on mindfulness skills to manage prerace jitters? If yes, what types of classes or workshops have you been offering, and what has been the response?

IDEA Fitness Journal, Volume 8, Issue 9

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...