Question of the Month?

by Shirley Archer, JD, MA on Feb 16, 2010

Mind-Body-Spirit News

Have you or has your facility offered any mindfulness-based weight management programs? If yes, what mind-body modalities have been incorporated into the program and why?

Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

IDEA Fitness Journal, Volume 7, Issue 3

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.