Question of the Month?

by Shirley Archer, JD, MA on Feb 16, 2010

Mind-Body-Spirit News

Have you or has your facility offered any mindfulness-based weight management programs? If yes, what mind-body modalities have been incorporated into the program and why?

Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

IDEA Fitness Journal , Volume 7, Issue 3

© 2010 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in L...

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