Question of the Month?

Mind-Body-Spirit News:

Have you or has your facility offered any mindfulness-based weight management programs? If yes, what mind-body modalities have been incorporated into the program and why?

Share your examples with editor Sandy Todd Webster, swebster@ideafit.com.

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spi... more less
March 2010

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