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Question of the Month

by Shirley Archer, JD, MA on Apr 02, 2013

Mind-Body-Spirit News

What stress management programs, if any, are you promoting at your facility? For example, are you promoting the benefit of stress management as a result of participating in any mind-body classes or workshops? If yes, to what population have the programs been geared (such as older adults, teens or prenatal/postpartum women), and how have the programs been received? Share your responses with editor Sandy Todd Webster,

Fitness Journal, Volume 10, Issue 4

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at