Question of the Month

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

What stress management programs, if any, are you promoting at your facility? For example, are you promoting the benefit of stress management as a result of participating in any mind-body classes or workshops? If yes, to what population have the programs been geared (such as older adults, teens or prenatal/postpartum women), and how have the programs been received? Share your responses with editor Sandy Todd Webster,

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IDEA Fitness Journal , Volume 10, Issue 4

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...