Question of the Month
What stress management programs, if any, are you promoting at your facility? For example, are you promoting the benefit of stress management as a result of participating in any mind-body classes or workshops? If yes, to what population have the programs been geared (such as older adults, teens or prenatal/postpartum women), and how have the programs been received?
Share your responses with editor Sandy Todd Webster, firstname.lastname@example.org.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.