Question of the Month
Mind-Body-Spirit News:Are you or your facility offering any kind of relaxation or stress management classes, or do you have a relaxation or meditation room? If yes, what age or demographic group is most responsive to relaxation programming and facilities—kids, older adults, women, executives? What, if any, integrated body-mind approaches are you offering to help people relax?
Share your examples with editor Sandy Todd Webster, firstname.lastname@example.org.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.