Question of the Month

Mind-Body-Spirit News:

Are you or your facility offering any kind of relaxation or stress management classes, or do you have a relaxation or meditation room? If yes, what age or demographic group is most responsive to relaxation programming and facilities—kids, older adults, women, executives? What, if any, integrated body-mind approaches are you offering to help people relax?

Share your examples with editor Sandy Todd Webster, websters@ideafit.com.

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

March 2008

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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