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Quality of Life Impacts Program Retention in Seniors

by Shirley Archer, JD, MA on Oct 24, 2008

Mind-Body-Spirit News

Knowing who is most likely to drop out of a new exercise program can be valuable information for wellness professionals. A recent study found that for seniors, health-related quality of life before starting a new program was the most predictive factor in determining whether or not they would stick with the regimen. Aspects of health- related quality of life that were measured included depression and fatigue, among others.

Researchers at Oregon Health & Science University in Portland observed 135 generally healthy seniors aged 65–85 who participated in either a conventional exercise program or a yoga program over a 6-month period. The investigators discovered that class attendance correlated closely to baseline measures of depression, fatigue and physical aspects of health-related quality of life. The findings were published in BMC Complementary and Alternative Medicine (2007; 7 [37]; doi:10.1186/1472–6882–7–37).

The study authors recommended that more studies be done to determine how to improve exercise adherence, especially for people whose profiles suggest they would have a high likelihood of dropping out of a new activity program.

IDEA Fitness Journal, Volume 5, Issue 11

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© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in L...