Q&A: Ask The RD

Food for Thought: I’ve recently heard about the health benefits of raw dark chocolate. Isn’t all chocolate raw?

Answer: Not exactly. But before I explain the “raw” designation, let me first address the health benefits you can expect from chocolate. Dark chocolate has always been the darling of the dessert world, but only recently has it enjoyed the same favored status in the health world—with the most bitter darks grabbing top honors.

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