Q&A: Ask The RD
Food for Thought: I’ve recently heard about the health benefits of raw dark chocolate. Isn’t all chocolate raw?
Answer: Not exactly. But before I explain the “raw” designation, let me first address the health benefits you can expect from chocolate. Dark chocolate has always been the darling of the dessert world, but only recently has it enjoyed the same favored status in the health world—with the most bitter darks grabbing top honors.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.