Q&A: Ask the RD

Food for Thought: I’ve recently heard about the importance of prebiotics. Are those the same as probiotics?

Answer: While prebiotics and probiotics sound very much alike, that one vowel makes a difference. The more recognized probiotics have yogurt makers to thank for their popularity. Probiotics’ role in promoting digestive health has been advertised in numerous celebrity-endorsed advertisements. Consequently, many consumers are aware that probiotics are “healthy” living bacteria that occur naturally in fermented foods.

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