Why Water Fitness?

Fitness Handout

While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts. Shirley Archer, JD, MA, water fitness specialist and health and wellness blogger, examines what’s new in aquatic training research and looks at different types of programs.

Research Update

Here are some of the newer findings related to aquatic training:

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Fitness Journal, Volume 15, Issue 6

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