Putting Health Over Convenience

by: Cedric Bryant, PhD

Bridging the Gap

Behavior change is the secret to unlocking potential and power to change.

Kara A. Witzke, PhD, leads the exercise and sport science program at Oregon State University-Cascades. Her work in the health and fitness industry spans more than 20 years and has included positions in personal training, cardiac rehabilitation, workplace wellness, fit- ness certification, weight management, education and research. Most recently, her research has focused on the effects of exercise on musculoskeletal and metabolic systems through funding from the National Institutes of Health.

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Cedric Bryant, PhD IDEA Author/Presenter