Prime-Time Hi-Lo

Ignite: Use this ready-made warm-up for inspiration.

Group fitness instructors have always been innovators, viewing movement as something they can continually make more creative and fun. High-low is an example of an evolution that worked. This mixed-intensity class followed on the injured heels of the 1980s’ high-impact aerobics.

“It is a timeless art form, now unique in its versatility, boldness and expression,” says Kari Anderson, owner and director of Pro-Robics Conditioning Clubs and three Gold’s Gyms in Seattle. “There are few rules and many options. The goal is to find the right mix for your class so you can attract a loyal following.”

This warm-up is excerpted from Anderson’s “Prime-Time Hi-Lo” and may offer you some ideas for your own high-low class.

Key:

R = right

L = left

RLL = right-leg lead

LLL = left-leg lead

F = front, forward

B = back, backwards

Italics = optional advanced change as class progresses