Presenters: Opportunity Is Knocking!
IDEA Health & Fitness Association is pleased to announce that the presenter application for all 2014 IDEA events is now open! Please visit www.ideafit.com/application-intro to submit your application.
The application deadline for the 2014 IDEA Personal Trainer Institute™ East and West events is June 1, 2013, and the deadline for the 2014 IDEA World Fitness Convention™ is September 1, 2013.
We look forward to reviewing your application!
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© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.