Practicing Tai Chi May Extend Longevity
Like people who regularly engage in moderate-intensity exercise, men who practice tai chi consistently for approximately 5-6 hours per week enjoy a reduced risk of earlier death, says a report in the American Journal of Epidemiology (2013; doi: 10.1093/aje/kwt050).
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.