Postpartum Core Support

Core: Moves that help new moms rebuild their abdominal muscles.

After having a baby, many women decide to head back to group fitness classes, hoping to get their “bellies” back in shape. While traditional crunches may not be appropriate, this is a time to “rebuild” the core, along with doing other supportive activities. If you teach a class that is specific to the postpartum phase of a woman’s life, feel confident using the following moves as a component of a safe, well-designed workout.

Member Only Article

Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

 OR  
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions