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Pilates “Centering” Technique Leads to More Muscle Recruitment

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

New research involving the Pilates centering technique will be of particular interest to Pilates pros and other instructors who emphasize engaging core muscles while doing exercises that challenge arm and/or leg movements.

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IDEA Fitness Journal, Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...