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5 Ways Pilates Can Benefit Athletic Clients

by: Nora St. John, MS

Inner IDEA

Recreational athletes have a lot to gain from adding Pilates to their training programs.

Recreational athletes have a lot to gain from adding Pilates to their training programs.

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IDEA Fitness Journal, Volume 14, Issue 4

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Nora St. John, MS

Nora St. John, MS IDEA Author/Presenter

Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has a comprehensive background in dance, acupuncture, massage and meditation and weaves her many passions together to create presentations that address the body from a compassionate and healing point of view.