Pilates and the Prime Male
IDEA member and fitness and Pilates consultant and instructor Kevin Bowen, based in Denver, has created a Pilates mat and equipment program to address the specific needs of men in their 40s, 50s and beyond, while also educating Pilates instructors about these requirements.
Bowen believes that Pilates is an ideal method of training for men in these age brackets, but he emphasizes that a program geared to the “prime male” must target a man’s changing body and his psyche.
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