Pilates for an Aspiring Ballet Dancer
Case Study: A customized routine helps a 15-year-old with back pain to rise above this challenge.As I prepared to transition out of my dance career, I opened my own Pilates studio. Ballet students were drawn to the opportunity to use Pilates to make their own dance dreams a reality. This case study explores how Pilates transformed one young dancer.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.