Physical Effects of Mindful Meditation

by Shirley Archer, JD, MA on Mar 12, 2014

Mind-Body-Spirit News

Scientists are beginning to identify the physical changes—on a molecular level—that result from mindful meditation practice and, in so doing, are enhancing our understanding of how a consistent meditation practice benefits health.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression . . . associated with mindfulness meditation practice,” said study author Richard J. Davidson, PhD, founder of the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, in a University of Wisconsin news release.

“Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” said lead study author Perla Kaliman, a researcher at the Institute of Biomedical Research of Barcelona, Spain. The study compared gene expression between experienced mindful meditators and nonmeditators after the former meditated and the latter engaged in quiet but nonmeditative leisure activities for 8 hours in similar environments. Data analysis showed significant differences between the two groups after the activity, but not at baseline. Findings were limited to a single day; the study was not designed to show effects of long-term meditation.

The study is available in Psychoneuroimmunology (2014; 40, 96–107).

Fitness Journal, Volume 11, Issue 4

Find the Perfect Job

More jobs, more applicants and more visits than any other fitness industry job board.

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at