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Physical and Emotional Changes Associated With Pain

by Anthony Carey, MA on Jun 24, 2016

As a fitness professional, you are highly likely to work with clients who have chronic and/or recurring pain. These clients need to be cleared for exercise by their physician. When they come to you, they will probably have completed or be currently involved with treatment from a licensed medical provider such as a physical therapist or chiropractor. You must remain within your scope of practice at all times and avoid any attempts to treat or diagnose pathological conditions or to provide medical advice.

To best assist clients who are experiencing chronic pain, you need to understand the bio-psycho-social paradigm and what that means in relation to program design, communication and expectations.

Chronic pain can have a global effect, creating stress in many of the body’s systems. The following list from Exercise is Medicine® Australia offers insight into what clients with chronic pain deal with on a daily basis.

  • increased attention to the painful area over other areas of the body
  • decreased activity levels and decreased tolerance for physical activity
  • “glitches” in the nervous system and brain that worsen sensations of pain in other areas of the body
  • depressed mood, increased anxiety and more feelings of helplessness
  • depressed immune system
  • guarded, compensatory and poorly coordinated movement
  • heightened stress response
  • an inability to relax, poor concentration and memory, and disturbed sleep

Source: Exercise is Medicine Australia 2014.

To read more about understanding the biological, psychological and social ramifications of pain, please see "The Many Dimensions of Pain" in the online IDEA Library or in the February 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.

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About the Author

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture, motor control and musculoskeletal pain and function. As a best-selling author, his work has been featured in the New York Times and Time Magazine. Anthony is also the inventor of the Core-Tex.