petting puppies lifts mood

Mind-Body-Spirit News:

When clients are feeling stressed or down, they may want to pet their dogs—or borrow their friends’ canine companions! In an ongoing study, a University of Missouri (MU)-Columbia researcher has found that interacting with animals creates a hormonal response in humans that can help fight depression.

“Our preliminary results indicate that levels of serotonin, a hormone in humans that helps fight depression, rise dramatically after interaction with live animals, specifically dogs,” said Rebecca Johnson, MU professor of nursing and veterinary medicine, who presented these initial findings at the Companion Animals: Fountains of Health conference at Barcelona Autonomous University. “This hormone is critical in the psychological well- being of an individual.”

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

April Durrett

IDEA Author/Presenter
April Durrett is a contributing editor for IDEA Fitness Journal.
September 2004

© 2004 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

1 + 0 =
View all questions