Peanuts Can Curb Appetite

by Sandy Todd Webster on Dec 20, 2013

Food for Thought

A new study in the British Journal of Nutrition (2013; 109 [11], 2015–23) has found that eating either peanuts or peanut butter as part of your breakfast can control blood sugar throughout most of the day, even following a high-carb lunch.

In addition to what the researchers called “second meal effect,” peanuts and peanut butter caused a significant reduction in the desire to eat for up to 12 hours and a significant increase in secretion of the hormone peptide YY, which promotes satiety and feelings of fullness. The article suggests that it is the synergy of high protein, high fiber and healthy oils found in peanuts that helps maintain bloodsugar control, while contributing to feelings of fullness.

IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL, the health and fitness industry's leading resource for fitness and wellness professional...

3 Comments

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  • Weena Pradhan

    Have seen the benefits of peanuts and peanut butter work for me wonderfully !
    Commented Feb 09, 2014
  • Weena Pradhan

    Have seen the benefits of peanuts and peanut butter work for me wonderfully !
    Commented Feb 09, 2014
  • Weena Pradhan

    Have seen the benefits of peanuts and peanut butter work for me wonderfully !
    Commented Feb 09, 2014

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