Member Spotlight: Member Since 1984 | Dyer, IndianaPatti Komara, gymnastics expert and owner of Patti’s All-American, opened her first fitness-based preschool in 1969. The center now has six schools: Tumblebear Gym, Karate, School-Age Champion Gymnastics, The Dance Connection, The Swim Connection and Gym-N-Learn Educational Preschool. She teaches kids aged 1–18 to have fun with fitness.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.