Patrick A. Perretta
Member Spotlight: Member Since 2011 | New York, New YorkPatrick Perretta is a personal trainer, an indoor cycling coach, a USA cycling coach and a Simply Tri coach. Patrick started his fitness journey by becoming a triathlete to lose weight. After losing the weight and completing a few sprint triathlons, he decided to train for a half Ironman®. While training, Patrick experienced an aneurism.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.