The Painful Truth
Pain is a regular part of life for millions of people—and they frequently rely on prescription and over-the-counter remedies. While popular COX-2 inhibitors were shown last year to have troubling side effects, many nonprescription painkillers also carry some risk. The following chart lists popular drugs and their associated side effects. For more detailed information, visit PDRhealth (www.pdrhealth.com), a free website affiliated with the Physician’s Desk Reference.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.