Overcoming Trauma Through Yoga

by Shirley Archer, JD, MA on Jan 17, 2011

Mind-Body-Spirit News

For those interested in teaching or simply learning about trauma-sensitive yoga as a way to help survivors of abuse, accidents or war, a new book is available. Overcoming Trauma Through Yoga: Reclaiming Your Body (North Atlantic Books, April 2011) by David Emerson, RYT, and Elizabeth Hopper, PhD, offers a mind-body healing approach written for yoga instructors, clinicians and survivors. For more information, go to



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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...