Overcoming Trauma Through Yoga
For those interested in teaching or simply learning about trauma-sensitive yoga as a way to help survivors of abuse, accidents or war, a new book is available. Overcoming Trauma Through Yoga: Reclaiming Your Body (North Atlantic Books, April 2011) by David Emerson, RYT, and Elizabeth Hopper, PhD, offers a mind-body healing approach written for yoga instructors, clinicians and survivors. For more information, go to www.northatlanticbooks.com
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© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.