orange, olive and fennel salad with cranberry vinaigrette
Food for Thought:
Cranberries aren’t just for chutneys and turkeys. Try this delicious salad for something light and bright this new year!
For the Vinaigrette
1 cup fresh or frozen and thawed cranberries
1/2 cup fresh orange juice
1 tablespoon (tbs) finely chopped shallot or green onion,
white part only
2 tbs rice vinegar
1 tbs honey
1 tbs fresh lime or
1/3–1/2 cup canola or
neutral olive oil
kosher or sea salt
freshly ground pepper
In blender or food processor, combine cranberries, orange juice, shallot, vinegar, honey and lime juice; purée. With motor running, slowly add oil till you achieve desired consistency. Over medium bowl, strain purée through fine-mesh strainer, pushing down on solids. Reserve liquid; discard or compost solids. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 5 days.
For the Salad
3 large navel oranges, peeled and sliced 1/4-inch thick
1 large head fennel, sliced paper thin, vertically
1 small sweet red onion, peeled and thinly sliced in rings
(soak in ice water if flavor is too strong)
2/3 cup mixed country-style olives, such as Niçoise
(olives that are cured in brine and packed in olive oil),
cracked green or Sicilian
Arrange oranges, fennel and onion attractively on plate. Scatter olives around and drizzle with 3–4 tablespoons of vinaigrette. Garnish with fennel sprigs (top leafy part of bulb). Makes six servings of salad, 11/4 cups vinaigrette.
Per Serving: 230 calories; 16.5 grams (g) fat; 1.5 g protein; 37.8 g carbs; 4.1 g fiber; 586 milligrams (mg) sodium; 351 mg potassium.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.