REPs UK PTIA REPS NZ

Optimal Recovery After Exercise: Nutrient Timing

by: Keith B. Wheeler, PhD, FACSM

Research provides deeper understanding of how ingesting the right nutrients at the right time can support an active lifestyle.

When it comes to exercise program design, educated fitness professionals know that rest, recovery and regeneration are just as important as training intensity and consistency. Clients get better results and reach their goals more quickly when they learn how to take care of their bodies in a smart, sound manner. Nutrition is also a key component of a complete wellness program. Nutrient timing in particular has been the subject of much discussion and research, especially over the past decade.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)

IDEA Fitness Journal , Volume 10, Issue 3

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Keith B. Wheeler, PhD, FACSM IDEA Author/Presenter