Opportunity Is Knocking
2012 IDEA Presenter Applications Now Open
IDEA Health & Fitness Association is pleased to announce that the presenter applications for all 2012 IDEA events are now open! Visit www.ideafit.com/presenter to begin your application.
The application deadline for the 2012 IDEA Personal Trainer Institute™ is June 10, 2011; for the 2012 IDEA World Fitness Convention™ and the 2012 Inner IDEA® Conference, the deadline is July 30, 2011.
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© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.