Question of the Month
Are you or your facility offering personal training with an emphasis on the mind-body connection? An approach that taps into the mind-body link is not limited to activities like yoga, tai chi or Pilates personal training; it includes any type of mindful personal training. If yes, what types of mind-body personal training are you offering, what seems to be the most popular and how are you marketing it?
Share your responses with editor Sandy Todd Webster, email@example.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.