Not About Self Improvement
“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquillity; nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.”
—Chogyam Trungpa (1939–1987) was a Tibetan Buddhist monk, a master teacher of Buddhism in the West, and the founder of Naropa University (in Boulder, Colorado), the only Buddhist-inspired accredited university in North America.
To learn more about Trungpa Rinpoche, a title translated as “Precious Jewel,” and his teachings, go to www.shambhala.com/html/learn/features/ctr/index.cfm.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.