Nia® Turns 30

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Nia celebrates its 30th anniversary this year. Under the current leadership of Debbie Rosas, co-creator and co-founder of the Nia Technique, the program continues to expand, with approximately 2,500 instructors worldwide. Th is year’s highlights include the launch of a new, high-energy program called “52 Moves,” which offers an adapted approach to interval training.

For more information, go to>/a>

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

Log in with your login (e-mail and password)
Log in with your login (e-mail and password)


Group Fitness

IDEA Fitness Journal, Volume 10, Issue 9

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...