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Nia® Turns 30

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Nia celebrates its 30th anniversary this year. Under the current leadership of Debbie Rosas, co-creator and co-founder of the Nia Technique, the program continues to expand, with approximately 2,500 instructors worldwide. Th is year’s highlights include the launch of a new, high-energy program called “52 Moves,” which offers an adapted approach to interval training.

For more information, go to www.nianow.com.>/a>

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Topics

Group Fitness

IDEA Fitness Journal, Volume 10, Issue 9

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...