New York Plans Adult Playground Expansion
Making News:Playgrounds aren’t just for kids. According to a June 29, 2012, article in the New York Times, New York City has plans to provide its citizens with “adult playgrounds” geared toward helping improve grown-ups’ fitness levels. The first park, located at Macombs Dam Park in the Bronx, was built several years ago as a test. The interest in the 15-piece playground has been so great that the city plans to scatter about 24 more of them throughout its five boroughs.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.