New Membership Directory!
We are pleased to announce that work has begun on our 2005 IDEA Health & Fitness Association Membership Directory, a complete and up-to-date reference of all IDEA members. We have chosen the Harris Publishing Company Inc. to produce this resource. Once the project is completed, we will notify you with details on how you can purchase your own copy of this invaluable directory.
For this hardbound directory to be even more successful than our 1999 edition, we need your input! Please take a moment to complete the Membership Directory Questionnaire we mailed you recently and verify or change your profile. If you have not yet received a questionnaire or have questions, please contact Harris Directory at (800) 877-6554 or email@example.com.
Your complete listing in the “Biographical” section will include primary location (city and state only); business and professional information; and your preferred phone number and e-mail address. Other sections in which your name will appear are “Primary Fitness Specialty,” “Member Type” and “Geographical.” Thank you in advance for your cooperation!
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© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.