New Findings on Stretching for Dancers
Good news for those who don’t enjoy “pushing a stretch.” Many people think that stretching at an intensity of “8” on a scale of 1–10 is an effective way to enhance flexibility. New research shows otherwise. For increasing active and passive ranges of motion, it seems that conventional stretching is no more effective than either strengthening agonist muscles or decreasing resistance of antagonist muscles through low- intensity stretching.
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