New Diabetes Standards Emphasize Personal Approach Over Diets

by: Sandy Todd Webster

Food for Thought

A new study in the British Journal of Nutrition (2013; 109 [11], 2015–23) has found that eating either peanuts or peanut butter as part of your break- fast can control blood sugar through- out most of the day, even following a high-carb lunch.

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL, the health and fitness industry's leading resource for fitness and wellness professional...