National Yoga Month and NIH Mind & Body Week
The National Institutes of Health (NIH) is holding its second annual fitness and health week—focused on stress management modalities, meditation and yoga—September 8–11, 2009. The event is dedicated to improving the well- being of NIH employees, local community residents and those farther afield. The program is free and open to the public. After the success of last year’s premiere event, the U.S. Department of Health and Human Services designated September as National Yoga Month.
To learn more about NIH Mind & Body Week, check out the “NIH Mind and Body Week” group on Facebook. To learn more about National Yoga Month, go to www.yogamonth.org.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.