Motivation: Getting Your Game On

ExRx: What video games teach us about motivating clients.

Plank Hold Daily Challenge

The goal. Hold a plank position for as long as possible.

The rules. Maintain technique according to these guidelines:

knees off the ground elbows on the mat directly under shoulders core braced and engaged—imaginary line can be drawn from ankles to shoulders The feedback system. Keep score with measurable data, providing scalable achievements so there is room for improvement.

Total time (seconds) of the plank hold:

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