Most Memorable Moments
Members, staff and friends recall the “little bursts of joy” that have made IDEA meaningful to them over the past 30 years.
Whether you’ve just joined IDEA, have been with us for a few years or are proud to say you were an inaugural member (that’s 30 years together!), you’re bound to have memories attached to your IDEA experiences. Perhaps your favorite is a special friendship formed at a conference; an article that inspired you to take action after reading one of IDEA’s many publications; or a training concept or networking encounter that changed the course of your career.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.