More Doctors Recommending Exercise
Making News:Good news from the medical community! According to a report from the Centers for Disease Control and Prevention (CDC), more U.S. doctors are encouraging adults to be physically active. The report, which is published by the CDC’s National Center for Health Statistics (NCHS), determined that the percentage of adults whose physician or attending health professional encouraged them to exercise increased from 22.6% in 2000 to 32.4% in 2010.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.